Triggers As Learning Tools For Life

As part of my work as an advocate for the Herpes community, I spend a lot of time on the Herpes Opportunity Forums. Our work there is to help the “H+” population and their loved ones to get reliable, accurate information about living with the virus, and to feel supported and less isolated in their journey.

Much of the talk is about what are known as “Triggers” … those things in life that cause or contribute to an outbreak. These things vary largely from one person to another, and even in each person some things that trigger an outbreak now will not bother them in the future. ┬áNormal triggers are stress (the biggest trigger of them all), chocolate, nuts, foods that are high in Arginine, sex (especially in those who are going through their first few months post exposure), and sunshine (mostly in those with HSV1 oral). But lately there has been a number of new “triggers” that have become evident on the boards…..and they are Continue reading Triggers As Learning Tools For Life